5 tips for getting a good night's sleep with your partner!

CBD mental health sleep sleepaid wellness

Sleep is vital for both partners and it's important to prioritize quality sleep for the health and well-being of both individuals. While some Majic the bedroom is between the two of you, we have put together a helpful list to help you both wake up feeling refreshed and ready to go!

Below are 5 tips to help you and your partner get the most out of ever night!

  • Set a consistent bedtime and wake-up schedule: Stick to the same bedtime and wake-up schedule, even on weekends, to regulate your sleep-wake cycle.
  • Create a comfortable sleep environment: Keep the bedroom quiet, dark, and at a comfortable temperature. Invest in comfortable pillows and mattress.
  • Cuddle: Physical touch can promote relaxation and lead to a better night's sleep for both partners.
  • Manage noise levels: If one of you is a light sleeper, use earplugs or a white noise machine to block out sounds
  • Incorporate the Majic Sleep Gummy or Softgel into your bedtime routine. Take at least 30 min prior to getting in bed for the night.


Older Post

Leave a comment

Please note, comments must be approved before they are published