Sleep is vital for both partners and it's important to prioritize quality sleep for the health and well-being of both individuals. While some Majic the bedroom is between the two of you, we have put together a helpful list to help you both wake up feeling refreshed and ready to go!
Below are 5 tips to help you and your partner get the most out of ever night!
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Set a consistent bedtime and wake-up schedule: Stick to the same bedtime and wake-up schedule, even on weekends, to regulate your sleep-wake cycle.
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Create a comfortable sleep environment: Keep the bedroom quiet, dark, and at a comfortable temperature. Invest in comfortable pillows and mattress.
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Cuddle: Physical touch can promote relaxation and lead to a better night's sleep for both partners.
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Manage noise levels: If one of you is a light sleeper, use earplugs or a white noise machine to block out sounds
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Incorporate the Majic Sleep Gummy or Softgel into your bedtime routine. Take at least 30 min prior to getting in bed for the night.