Blog — mental health
5 tips for getting a good night's sleep with your partner!
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Sleep is vital for both partners and it's important to prioritize quality sleep for the health and well-being of both individuals. While some Majic the bedroom is between the two of you, we have put together a helpful list to help you both wake up feeling refreshed and ready to go! Below are 5 tips to help you and your partner get the most out of ever night! Set a consistent bedtime and wake-up schedule: Stick to the same bedtime and wake-up schedule, even on weekends, to regulate your sleep-wake cycle. Create a comfortable sleep environment: Keep the bedroom quiet, dark, and at a comfortable...
So..... What exactly is Neurofocus?
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